Releasing Darkness for Light
1:11:11 minutes 396Hz
Headphones are recommended. Enlarging the video is good. The mantra below is perfect for beginning your centering. Focus on the center of the video. Let the eyes rest and listen deeply. Once centered allow the mantra to fade if it does.
The mantra is Shlama b' Shmaya (Shlahmah bay Shamaya) which means peace in the Heavens in Aramaic. The language of Jesus.
It's okay to shut your eyes.
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